Winter Training
Don't let the cold weather slow you down. Here's some useful tips for training during the winter:
SET A GOAL
- Training for a specific race or number of miles each month can leave you seriously motivated.This will give your training a secondary purpose and push you further along. You should always be striving towards something.
LOOK THE PART
- A change in season means it’s time for new apparel. And everyone knows that having the right gear changes everything! Once you've transitioned your running wardrobe to the colder season it’s very important to remember one thing: layer, layer, and oh yeah layer! Properly layering your gear will help you avoid under or overdressing. It's important to stay warm.
Front Runner Athletics
4251 Hixson Pike
Chattanooga, TN 37415
(423) 875-3642
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