Running Around Again

Some more helpful tips to start your running lifestyle.

• Running and Walking

• It is a good idea to start slow by using the run-walk technique.  Beginning runners usually don't have the stamina to run for long periods of time so by running for a short distance and then following it with a walk break, you can begin to build endurance to run longer and harder.

• Just Breathe

• Breathing properly is essential to getting a safe and effective run.  Breathing in through your nose and out through your mouth will give your muscles enough oxygen while running to prevent injuries such as side stiches.

• Walking and Talking

• Being to run while talking is a good starting pace.  You should be able to comfortably breathe and carry on a conversation with your running partner.  Being able to do this means you are at the pace you need to be.  Also by starting out this way will aide in preventing over training and injuries.

Front Runner Athletics

4251 Hixson Pike

Chattanooga, TN 37415

(423) 875-3642

frontrunnerathletics.com‎

Winter Training

Winter Training

Don't let the cold weather slow you down. Here's some useful tips for training during the winter:

• SET A GOAL  

• Training for a specific race or number of miles each month can leave you seriously motivated.This will give your training a secondary purpose and push you further along.         You should always be striving towards something. 

• LOOK THE PART

• A change in season means it’s time for new apparel. And everyone knows that having the right gear changes everything! Once you've transitioned your running wardrobe to the colder season it’s very important to remember one thing: layer, layer, and oh yeah layer!  Properly layering your gear will help you avoid under or overdressing. It's important to stay warm.

Front Runner Athletics

4251 Hixson Pike

Chattanooga, TN 37415

(423) 875-3642

frontrunnerathletics.com‎

Running Around

Running can seem too stressful and going into it with this mindset means automatic failure.  Running is actually supposed to relieve stress and make you more stable, but not knowing when to run or proper techniques can make it challenging to start.  Here are some tips to help you along into a runner lifestyle.

• Having the right running shoes.
• Wearing the right running shoes is the key to comfort and injury prevention.  We offer a great selection of running shoes and offer many different sizes to fit your specific foot.  Also, shoes can actually become worn out and need to be replaced every 300 to 400 miles.

• Warmups and Cool Downs 
• Warming up your body properly tells it that it is getting ready to begin working soon.  Raising your heart rate at a slow pace, the warmup helps minimize stress on your heart when you start running.  Starting your runs with a mid-pace walk and followed with an easy jog for a few minutes is a great example of this.  Cooling down properly allows your heart rate and blood pressure to come down gradually.  Ending your run with a slow jog or walk for a few minutes will do this.

Front Runner Athletics

4251 Hixson Pike

Chattanooga, TN 37415

(423) 875-3642

frontrunnerathletics.com‎

Think You Know Soccer?

Think you know Soccer? 

Well here are some fun facts about the sport that you may not know.

1. Soccer was originally called association football. "Soccer" is a corruption of "assoc" which is derived in turn from "association" and the English people tending to shorten their words.
2. The World Cup is the biggest soccer tournament in the world. It is held every four years in a different host country. Billions of people watch the televised games as the national teams from countries around the globe battle it out for soccer supremacy.
3.  United States has more official soccer players than any other nation in the world - almost 18 million. Of these, 78 percent are under the age of 18. In the 1990s, soccer was recognized as the fastest-growing college and high school sport in the US.
   
   All these players need equipment to perform so if you are looking for a great deal, come by and take a look at our inventory of soccer shoes and gear to take your game to the next level.

Front Runner Athletics

4251 Hixson Pike

Chattanooga, TN 37415

(423) 875-3642

frontrunnerathletics.com‎

Want to Improve Your Soccer Game?

Want to improve your skills with Soccer training and become a great player?  Training will help you improve your skills. Learning to kick a ball properly is the difference between a good and a great player.         

    •    Set up a schedule for daily soccer training routines.

    •    Be able to score goals from distance

    •    Take on defenders, attack with pace and become a match winner!

    •    Learn some new tricks and techniques to give you the edge


Anyone can play soccer but it takes hard work and good motivation to become a great soccer player.

Front Runner Athletics

4251 Hixson Pike

Chattanooga, TN 37415

(423) 875-3642

frontrunnerathletics.com‎

#WeGetSoccer Full Feature

Here's the full feature of our new commercial. At Front Runner Athletics, #wegetit!

Front Runner Athletics

4251 Hixson Pike

Chattanooga, TN 37415

(423) 875-3642

frontrunnerathletics.com‎

#WeGetSoccer

Here is our new commercial. At Front Runner Athletics, #wegetit! 

Front Runner Athletics

4251 Hixson Pike

Chattanooga, TN 37415

(423) 875-3642

frontrunnerathletics.com‎

Plantar Faciitis, Heel Spurs, and Heel Pain

The most common cause of heel pain is plantar fasciitis.  Many people with plantar fasciitis may have a heel spur on the front and bottom of their heel. Causes of heel pain may include inadequate flexibility in the calf muscles, lack of arch support, being overweight, sudden increase in exercise or activity, or being on your feet for long periods of time.

At Front Runner Athletics, we have several options of treatment for Plantar Fasciitis or Heel Spurs.

Front Runner Athletics

4251 Hixson Pike

Chattanooga, TN 37415

(423) 875-3642

frontrunnerathletics.com‎

The Dream Begins Full Feature

You may have seen our: 30 commercial “Teaser” during the Olympics. Check out the full feature here!

Front Runner Athletics

4251 Hixson Pike

Chattanooga, TN 37415

(423) 875-3642

frontrunnerathletics.com‎

"The Dream Begins" Teaser

Be on the lookout for our new commercial which airs durning the 2012 Olympics on NBC. Go to www.frontrunnerathletics.com to see the full feature.

Front Runner Athletics

4251 Hixson Pike

Chattanooga, TN 37415

(423) 875-3642

frontrunnerathletics.com‎

Training for "The Dream Begins"

Just wanted to share some training video that we shot while gearing up for our new commercial which airs during the Olympics on NBC.

Front Runner Athletics

4251 Hixson Pike

Chattanooga, TN 37415

(423) 875-3642

frontrunnerathletics.com‎

Nathan Catalyst Electrolyte Drink Mix

Stay hydrated with Nathan Catalyst electrolyte drink mix tablets.

•Nathan Catalyst tablets help replenish essential sodium and potassium to keep you performing at your best.

•Drop 1 tablet in 24 fl. oz. of water; tablet dissolves quickly and mixes well.

Ingredients: Citric acid, sodium bicarbonate, fructose, dextrose, potassium bicarbonate, calcium carbonate, ascorbic acid, acesulfame k, magnesium oxide, ferric oxide, alpha-tocopheryl acetate, riboflavin-5-phosphate, pyridoxine hydrochloride, thiamine hydrochloride, vitamin a acetate, cyanocobalamin, sodium saccharin, natural lime and lemon flavors.

Front Runner Athletics

4251 Hixson Pike

Chattanooga, TN 37415

(423) 875-3642

frontrunnerathletics.com‎

Gu Energy Gel

GU Energy Gel provides athletes with a dose of 100 calories to deliver high-quality, easily-digested and long-lasting energy for athletes in every sport and at all levels. Everything inside each packet of GU is engineered to do one simple thing: provide your body with the essential nutrition it needs to keep going for miles and miles and hours and hours. It goes down easy, and it goes to work fast so you don't have to slow down.

What's in it?

• Carbohydrates - GU provides athletes with a dose of 100 calories in the form of 70-80% maltodextrin and 30-20% fructose (The ratio depends upon the flavor.). Why the mix? It’s a complex carbohydrate, and studies have shown that some complex carbs are actually digested faster than simple sugars like table sugar and honey.
• Amino Acid Blend - GU features a unique blend of amino acids to combat muscle fatigue, accelerate the conversion of carbohydrates into usable energy, and maintain mental focus.
• Electrolytes - Sodium and potassium to replenish what is lost during strenuous activity.
• Caffeine - Some GU flavors are caffeinated while others are not. We add caffeine for two reasons: It acts as a stimulant and it lowers the perceived effort.

How's it different?
An optimal blend of carbohydrates, the proprietary GU amino blend, and a full serving of Vitamin C & E. Oh yeah, did we mention taste? GU Energy Gel has the time-tested consistency and delicious taste that athletes have come to expect from the original energy gel.

How do I use it?
GU should be consumed 15 minutes before and then every 45 minutes thereafter.


Source: https://guenergy.com/products/products-energy-gels/

Proper Running Socks

Proper socks are essential to keeping your feet dry while running. Running socks are different from typical socks in that they are not made of cotton. As a result,  the socks breath much better and prevent blisters. At Front Runner Athletics, we carry all types of running shoes and apparel. Visit us www.FrontRunnerAthletics.com or find us on Facebook.

Make Your Swim Goggles Last Longer

Make your favorite goggles last longer with these useful Bungee Straps!

"Our mission at Front Runner Athletics is to provide the customer with the best possible service and technical advice when buying footwear, apparel, or accessories for running, soccer, swimming, tennis, or wrestling."

Swimming Goggles

When choosing a set of goggles it is important to find goggles that fit comfortably around your face as well as making sure there is a secure seal to protect your eyes while swimming. At Front Runner Athletics, we carry all types of swimming apparel and accessories. Come by and have one of our knowledgeable staff get you in the swim! Visit us at www.FrontRunnerAthletics.com or find us on Facebook.

A Perfect Gift For Father's Day

Check out the new Asics Gel Lyte 33, a perfect gift for Father's Day. At Front Runner Athletics, we know how important comfortable footwear is. For the casual runner to the serious marathon runner... we know feet! Come into Front Runner Athletics today and have one of our knowledgable staff get you on the right track! Visit us at www.frontrunnerathletics.com of find us on Facebook.